It’s not a diet, it’s a lifestyle | Brain Füd

By Debs Cortes After a long process and many years of going back and forth with diets, exercise and weight loss, I am now at a place in my mind (not including the odd 'off' day or two!) where I realise that what I get out is what I put in. I was therefore delighted … Continue reading It’s not a diet, it’s a lifestyle | Brain Füd

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How to keep fit in your own way! 💪🏽 | Brain Füd

There are countless articles online claiming they can give you the key to keeping fit. However, fitness is such a subjective concept to each individual so there is no 'one size fits all' option. Without further ado, here are my tips on how to keep fit in your own way... Don't be a copycat Hate running? You don't … Continue reading How to keep fit in your own way! 💪🏽 | Brain Füd

What Would You do if You Had an Unlimited Amount of Energy? | Brain Füd

By Amy Hunt What would I do? It's something that you hear in a school play ground or, perhaps you have that one person in the office that insists on asking metaphorical questions. I am that person. I'm constantly asking people questions like; What would you do if Tom Hardy walked over to you right … Continue reading What Would You do if You Had an Unlimited Amount of Energy? | Brain Füd

How I Lost 1 Stone in 3 Weeks | Brain Füd

By Kaiden Laverty I’ve done a lot of diets over the years (yeah, who hasn’t, right?!) and some of them worked, some didn’t and some dropped the weight off instantly but then returned as soon as I stopped being so hardcore about my exercise and new super-healthy diet. There are a lot of websites out … Continue reading How I Lost 1 Stone in 3 Weeks | Brain Füd