It’s not a diet, it’s a lifestyle | Brain Füd

By Debs Cortes After a long process and many years of going back and forth with diets, exercise and weight loss, I am now at a place in my mind (not including the odd 'off' day or two!) where I realise that what I get out is what I put in. I was therefore delighted … Continue reading It’s not a diet, it’s a lifestyle | Brain Füd

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Ordinary people doing extraordinary things #1 | Brain Füd

Staying the course I've just finished a design challenge lasting 10 weeks. So, here are a few thoughts on how I get to the end with a successful result. Design challenges are competitive technical challenges involving electronics, software and in my case a toy Furby and radio controlled car. 15 of us were challenged to … Continue reading Ordinary people doing extraordinary things #1 | Brain Füd

How to keep fit in your own way! 💪🏽 | Brain Füd

There are countless articles online claiming they can give you the key to keeping fit. However, fitness is such a subjective concept to each individual so there is no 'one size fits all' option. Without further ado, here are my tips on how to keep fit in your own way... Don't be a copycat Hate running? You don't … Continue reading How to keep fit in your own way! 💪🏽 | Brain Füd

How I Stay Motivated | Brain Füd

By Natalie Redman We’re all human. We cannot help but get de-motivated, to feel like sometimes doing the simplest of things can seem like climbing a mountain. I will be the first to admit that I lose my motivation often. I’ve found over the years, a few things that work for me to maintain the … Continue reading How I Stay Motivated | Brain Füd

4 Ways I Stay Motivated | Brain Füd

By Serena Reidy  As a student it can be hard to keep yourself motivated. I remember that it was often difficult for me to find the energy to work on all my assignments while I was at university, especially when I had to apply for jobs and have a social life at the same time. … Continue reading 4 Ways I Stay Motivated | Brain Füd

3 Things I Would Do If I Had an Unlimited Amount of Energy

By Carly Brown I think becoming a parent completely changes your outlook on energy. Like, I had times where I was tired before I had my babies, but I would factor in about two days worth of rest to recover and ‘catch-up’. Nowadays, two hours would be a total luxury. So many things have become … Continue reading 3 Things I Would Do If I Had an Unlimited Amount of Energy

10 Tips and Facts You Need to Know About Your Sugar Intake | Brain Füd

As you might know, sugar can be really addictive. But don’t worry about making major lifestyle changes. At Brain Füd our drinks contain much less sugar than other energy drinks you might have heard of - don't worry, we won't name names... We are a mix of still water and NFC fruit juices plus natural … Continue reading 10 Tips and Facts You Need to Know About Your Sugar Intake | Brain Füd

Our Top 3 Motivational Tips |#BrainFudMotivation

If you're not following Brain Füd on Twitter then (why not?!) you're probably not up to date with our #BrainFudMotivation series. Basically, we're basically giving our followers tips for staying motivated everything single day. To catch up, either search @BrainFud on Twitter or click here to go directly to the moment! Without further ado, these … Continue reading Our Top 3 Motivational Tips |#BrainFudMotivation

Ways To Boost Your Willpower | Brain Füd

It’s that time of the year again where willpower is dropping and new years resolutions just seem like too much effort, sound familiar? My tips for improving your motivation? Sleep, eat, treat yourself in a multitude of ways, socialise and ignore your morals for a few seconds. It all sounds really taxing as I’m sure … Continue reading Ways To Boost Your Willpower | Brain Füd