It’s not a diet, it’s a lifestyle | Brain Füd

By Debs Cortes After a long process and many years of going back and forth with diets, exercise and weight loss, I am now at a place in my mind (not including the odd 'off' day or two!) where I realise that what I get out is what I put in. I was therefore delighted … Continue reading It’s not a diet, it’s a lifestyle | Brain Füd

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How to get a good night’s sleep | Brain Füd

By Anu Jarvinen There are many factors that have an effect on a good night sleep. If you are going through a stressful time, you may not sleep well as your mind is thinking of solutions to your problems. Also, sometimes we do sleep through the night, but wake up tired as our quality of sleep … Continue reading How to get a good night’s sleep | Brain Füd

What’s In My Fridge? | Brain Füd

By Ruth Cartwright I am nosey, I will happily admit it. I love to know about people and especially about what they like to eat. So when people post pics or blog posts about their cupboards or fridge contents I can’t help but read and savour the pictures. We are all so different and our … Continue reading What’s In My Fridge? | Brain Füd