5 tips for staying motivated | Brain Füd

By Ali Hemsley  Week one into your new exercise regime you’re feeling feistier than Beyoncé, but how do you stay motivated week after week? Here are my top five tips for staying motivated. Grab yourself an energy drink, put on ‘Eye of the Tiger’ and read on to revitalise your motivation! Remember why you started … Continue reading 5 tips for staying motivated | Brain Füd

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It’s not a diet, it’s a lifestyle | Brain Füd

By Debs Cortes After a long process and many years of going back and forth with diets, exercise and weight loss, I am now at a place in my mind (not including the odd 'off' day or two!) where I realise that what I get out is what I put in. I was therefore delighted … Continue reading It’s not a diet, it’s a lifestyle | Brain Füd

How to keep fit in your own way! 💪🏽 | Brain Füd

There are countless articles online claiming they can give you the key to keeping fit. However, fitness is such a subjective concept to each individual so there is no 'one size fits all' option. Without further ado, here are my tips on how to keep fit in your own way... Don't be a copycat Hate running? You don't … Continue reading How to keep fit in your own way! 💪🏽 | Brain Füd

How to get a good night’s sleep | Brain Füd

By Anu Jarvinen There are many factors that have an effect on a good night sleep. If you are going through a stressful time, you may not sleep well as your mind is thinking of solutions to your problems. Also, sometimes we do sleep through the night, but wake up tired as our quality of sleep … Continue reading How to get a good night’s sleep | Brain Füd

What’s In My Fridge? | Brain Füd

By Ruth Cartwright I am nosey, I will happily admit it. I love to know about people and especially about what they like to eat. So when people post pics or blog posts about their cupboards or fridge contents I can’t help but read and savour the pictures. We are all so different and our … Continue reading What’s In My Fridge? | Brain Füd

How I Stay Motivated | Brain Füd

By Natalie Redman We’re all human. We cannot help but get de-motivated, to feel like sometimes doing the simplest of things can seem like climbing a mountain. I will be the first to admit that I lose my motivation often. I’ve found over the years, a few things that work for me to maintain the … Continue reading How I Stay Motivated | Brain Füd

How I Lost 1 Stone in 3 Weeks | Brain Füd

By Kaiden Laverty I’ve done a lot of diets over the years (yeah, who hasn’t, right?!) and some of them worked, some didn’t and some dropped the weight off instantly but then returned as soon as I stopped being so hardcore about my exercise and new super-healthy diet. There are a lot of websites out … Continue reading How I Lost 1 Stone in 3 Weeks | Brain Füd

5 Citrus Health Benefits🍋 | Brain Füd

By Hasti Razaghi Did you know that citrus has many health benefits, whether it’s in your drink or in your food. Citrus fruits not only add some colour to your plate but they're also super healthy! Here are some reasons on why you should incorporate more citrus into your diet... They have a huge source of … Continue reading 5 Citrus Health Benefits🍋 | Brain Füd

3 Things I Would Do If I Had an Unlimited Amount of Energy

By Carly Brown I think becoming a parent completely changes your outlook on energy. Like, I had times where I was tired before I had my babies, but I would factor in about two days worth of rest to recover and ‘catch-up’. Nowadays, two hours would be a total luxury. So many things have become … Continue reading 3 Things I Would Do If I Had an Unlimited Amount of Energy

5 Benefits of Coconuts 🌴 | Brain Füd 

Coconuts! Not only are they tasty, they are so healthy and you can use them in so many different ways. From being a part of your meals or to featuring in your beauty routine. Here are some reasons why they're so good for you! They supports your immune system Coconuts provide a natural source of quick energy and enhance … Continue reading 5 Benefits of Coconuts 🌴 | Brain Füd