How to get a good night’s sleep | Brain Füd

By Anu Jarvinen There are many factors that have an effect on a good night sleep. If you are going through a stressful time, you may not sleep well as your mind is thinking of solutions to your problems. Also, sometimes we do sleep through the night, but wake up tired as our quality of sleep … Continue reading How to get a good night’s sleep | Brain Füd

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What’s In My Fridge? | Brain Füd

By Ruth Cartwright I am nosey, I will happily admit it. I love to know about people and especially about what they like to eat. So when people post pics or blog posts about their cupboards or fridge contents I can’t help but read and savour the pictures. We are all so different and our … Continue reading What’s In My Fridge? | Brain Füd

How I Stay Motivated | Brain Füd

By Natalie Redman We’re all human. We cannot help but get de-motivated, to feel like sometimes doing the simplest of things can seem like climbing a mountain. I will be the first to admit that I lose my motivation often. I’ve found over the years, a few things that work for me to maintain the … Continue reading How I Stay Motivated | Brain Füd

What Would You do if You Had an Unlimited Amount of Energy? | Brain Füd

By Amy Hunt What would I do? It's something that you hear in a school play ground or, perhaps you have that one person in the office that insists on asking metaphorical questions. I am that person. I'm constantly asking people questions like; What would you do if Tom Hardy walked over to you right … Continue reading What Would You do if You Had an Unlimited Amount of Energy? | Brain Füd

How I Lost 1 Stone in 3 Weeks | Brain Füd

By Kaiden Laverty I’ve done a lot of diets over the years (yeah, who hasn’t, right?!) and some of them worked, some didn’t and some dropped the weight off instantly but then returned as soon as I stopped being so hardcore about my exercise and new super-healthy diet. There are a lot of websites out … Continue reading How I Lost 1 Stone in 3 Weeks | Brain Füd

5 Citrus Health Benefits🍋 | Brain Füd

By Hasti Razaghi Did you know that citrus has many health benefits, whether it’s in your drink or in your food. Citrus fruits not only add some colour to your plate but they're also super healthy! Here are some reasons on why you should incorporate more citrus into your diet... They have a huge source of … Continue reading 5 Citrus Health Benefits🍋 | Brain Füd

4 Ways I Stay Motivated | Brain Füd

By Serena Reidy  As a student it can be hard to keep yourself motivated. I remember that it was often difficult for me to find the energy to work on all my assignments while I was at university, especially when I had to apply for jobs and have a social life at the same time. … Continue reading 4 Ways I Stay Motivated | Brain Füd

5 Benefits of Coconuts 🌴 | Brain Füd 

Coconuts! Not only are they tasty, they are so healthy and you can use them in so many different ways. From being a part of your meals or to featuring in your beauty routine. Here are some reasons why they're so good for you! They supports your immune system Coconuts provide a natural source of quick energy and enhance … Continue reading 5 Benefits of Coconuts 🌴 | Brain Füd 

10 Tips and Facts You Need to Know About Your Sugar Intake | Brain Füd

As you might know, sugar can be really addictive. But don’t worry about making major lifestyle changes. At Brain Füd our drinks contain much less sugar than other energy drinks you might have heard of - don't worry, we won't name names... We are a mix of still water and NFC fruit juices plus natural … Continue reading 10 Tips and Facts You Need to Know About Your Sugar Intake | Brain Füd