5 tips for staying motivated | Brain Füd

By Ali Hemsley  Week one into your new exercise regime you’re feeling feistier than Beyoncé, but how do you stay motivated week after week? Here are my top five tips for staying motivated. Grab yourself an energy drink, put on ‘Eye of the Tiger’ and read on to revitalise your motivation! Remember why you started … Continue reading 5 tips for staying motivated | Brain Füd

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It’s not a diet, it’s a lifestyle | Brain Füd

By Debs Cortes After a long process and many years of going back and forth with diets, exercise and weight loss, I am now at a place in my mind (not including the odd 'off' day or two!) where I realise that what I get out is what I put in. I was therefore delighted … Continue reading It’s not a diet, it’s a lifestyle | Brain Füd

How to keep fit in your own way! 💪🏽 | Brain Füd

There are countless articles online claiming they can give you the key to keeping fit. However, fitness is such a subjective concept to each individual so there is no 'one size fits all' option. Without further ado, here are my tips on how to keep fit in your own way... Don't be a copycat Hate running? You don't … Continue reading How to keep fit in your own way! 💪🏽 | Brain Füd

How to get a good night’s sleep | Brain Füd

By Anu Jarvinen There are many factors that have an effect on a good night sleep. If you are going through a stressful time, you may not sleep well as your mind is thinking of solutions to your problems. Also, sometimes we do sleep through the night, but wake up tired as our quality of sleep … Continue reading How to get a good night’s sleep | Brain Füd

How I Lost 1 Stone in 3 Weeks | Brain Füd

By Kaiden Laverty I’ve done a lot of diets over the years (yeah, who hasn’t, right?!) and some of them worked, some didn’t and some dropped the weight off instantly but then returned as soon as I stopped being so hardcore about my exercise and new super-healthy diet. There are a lot of websites out … Continue reading How I Lost 1 Stone in 3 Weeks | Brain Füd