5 tips for staying motivated | Brain Füd

By Ali Hemsley  Week one into your new exercise regime you’re feeling feistier than Beyoncé, but how do you stay motivated week after week? Here are my top five tips for staying motivated. Grab yourself an energy drink, put on ‘Eye of the Tiger’ and read on to revitalise your motivation! Remember why you started … Continue reading 5 tips for staying motivated | Brain Füd

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Ordinary people doing extraordinary things #1 | Brain Füd

Staying the course I've just finished a design challenge lasting 10 weeks. So, here are a few thoughts on how I get to the end with a successful result. Design challenges are competitive technical challenges involving electronics, software and in my case a toy Furby and radio controlled car. 15 of us were challenged to … Continue reading Ordinary people doing extraordinary things #1 | Brain Füd

How to keep fit in your own way! 💪🏽 | Brain Füd

There are countless articles online claiming they can give you the key to keeping fit. However, fitness is such a subjective concept to each individual so there is no 'one size fits all' option. Without further ado, here are my tips on how to keep fit in your own way... Don't be a copycat Hate running? You don't … Continue reading How to keep fit in your own way! 💪🏽 | Brain Füd

How to get a good night’s sleep | Brain Füd

By Anu Jarvinen There are many factors that have an effect on a good night sleep. If you are going through a stressful time, you may not sleep well as your mind is thinking of solutions to your problems. Also, sometimes we do sleep through the night, but wake up tired as our quality of sleep … Continue reading How to get a good night’s sleep | Brain Füd

How I Stay Motivated | Brain Füd

By Natalie Redman We’re all human. We cannot help but get de-motivated, to feel like sometimes doing the simplest of things can seem like climbing a mountain. I will be the first to admit that I lose my motivation often. I’ve found over the years, a few things that work for me to maintain the … Continue reading How I Stay Motivated | Brain Füd

What Would You do if You Had an Unlimited Amount of Energy? | Brain Füd

By Amy Hunt What would I do? It's something that you hear in a school play ground or, perhaps you have that one person in the office that insists on asking metaphorical questions. I am that person. I'm constantly asking people questions like; What would you do if Tom Hardy walked over to you right … Continue reading What Would You do if You Had an Unlimited Amount of Energy? | Brain Füd

5 Citrus Health Benefits🍋 | Brain Füd

By Hasti Razaghi Did you know that citrus has many health benefits, whether it’s in your drink or in your food. Citrus fruits not only add some colour to your plate but they're also super healthy! Here are some reasons on why you should incorporate more citrus into your diet... They have a huge source of … Continue reading 5 Citrus Health Benefits🍋 | Brain Füd

4 Ways I Stay Motivated | Brain Füd

By Serena Reidy  As a student it can be hard to keep yourself motivated. I remember that it was often difficult for me to find the energy to work on all my assignments while I was at university, especially when I had to apply for jobs and have a social life at the same time. … Continue reading 4 Ways I Stay Motivated | Brain Füd