By Kaiden Laverty I’ve done a lot of diets over the years (yeah, who hasn’t, right?!) and some of them worked, some didn’t and some dropped the weight off instantly but then returned as soon as I stopped being so hardcore about my exercise and new super-healthy diet. There are a lot of websites out … Continue reading How I Lost 1 Stone in 3 Weeks | Brain Füd
By Hasti Razaghi Did you know that citrus has many health benefits, whether it’s in your drink or in your food. Citrus fruits not only add some colour to your plate but they're also super healthy! Here are some reasons on why you should incorporate more citrus into your diet... They have a huge source of … Continue reading 5 Citrus Health Benefits🍋 | Brain Füd
By Serena Reidy As a student it can be hard to keep yourself motivated. I remember that it was often difficult for me to find the energy to work on all my assignments while I was at university, especially when I had to apply for jobs and have a social life at the same time. … Continue reading 4 Ways I Stay Motivated | Brain Füd
By Carly Brown I think becoming a parent completely changes your outlook on energy. Like, I had times where I was tired before I had my babies, but I would factor in about two days worth of rest to recover and ‘catch-up’. Nowadays, two hours would be a total luxury. So many things have become … Continue reading 3 Things I Would Do If I Had an Unlimited Amount of Energy
Coconuts! Not only are they tasty, they are so healthy and you can use them in so many different ways. From being a part of your meals or to featuring in your beauty routine. Here are some reasons why they're so good for you! They supports your immune system Coconuts provide a natural source of quick energy and enhance … Continue reading 5 Benefits of Coconuts 🌴 | Brain Füd
Berries can be tasteful and sweet, who doesn’t like the colourful joy and the happy feeling of delicious berries that you can have in different ways. Both blackberries and blueberries contain antioxidants that are essential for proper health. In short - it boosts your immune system. Berries contain iron which helps your body to fight against … Continue reading 5 Berry Facts! | Brain Füd
This tropical treasure doesn’t only taste delicious, it has so many healthy bonuses as well. Not only does the pineapple help you if want to lose weight, it also eliminates redundant body fluids. As you may already know, our Fresh Thinking🍍 drink is made up of pineapple and ginger water with vitamins and caffeine. So, … Continue reading 5 Health Benefits of Pineapple 🍍 | Brain Füd
As you might know, sugar can be really addictive. But don’t worry about making major lifestyle changes. At Brain Füd our drinks contain much less sugar than other energy drinks you might have heard of - don't worry, we won't name names... We are a mix of still water and NFC fruit juices plus natural … Continue reading 10 Tips and Facts You Need to Know About Your Sugar Intake | Brain Füd
If you're not following Brain Füd on Twitter then (why not?!) you're probably not up to date with our #BrainFudMotivation series. Basically, we're basically giving our followers tips for staying motivated everything single day. To catch up, either search @BrainFud on Twitter or click here to go directly to the moment! Without further ado, these … Continue reading Our Top 3 Motivational Tips |#BrainFudMotivation
It’s that time of the year again where willpower is dropping and new years resolutions just seem like too much effort, sound familiar? My tips for improving your motivation? Sleep, eat, treat yourself in a multitude of ways, socialise and ignore your morals for a few seconds. It all sounds really taxing as I’m sure … Continue reading Ways To Boost Your Willpower | Brain Füd
