What is actually in an ordinary Energy Drink?

Its 3pm and you’re sitting at your desk with your eyes half shut. You think to yourself, you know what’ll do the trick? Energy in a can!! Hmmm… these cough-syrup tasting drinks can temporarily spike our energy levels and some promise to give us ‘wings’ but what exactly is in these chemical concoctions? With the … Continue reading What is actually in an ordinary Energy Drink?

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5 tips for staying motivated | Brain Füd

By Ali Hemsley  Week one into your new exercise regime you’re feeling feistier than Beyoncé, but how do you stay motivated week after week? Here are my top five tips for staying motivated. Grab yourself an energy drink, put on ‘Eye of the Tiger’ and read on to revitalise your motivation! Remember why you started … Continue reading 5 tips for staying motivated | Brain Füd

It’s not a diet, it’s a lifestyle | Brain Füd

By Debs Cortes After a long process and many years of going back and forth with diets, exercise and weight loss, I am now at a place in my mind (not including the odd 'off' day or two!) where I realise that what I get out is what I put in. I was therefore delighted … Continue reading It’s not a diet, it’s a lifestyle | Brain Füd