Its 3pm and you’re sitting at your desk with your eyes half shut. You think to yourself, you know what’ll do the trick? Energy in a can!! Hmmm… these cough-syrup tasting drinks can temporarily spike our energy levels and some promise to give us ‘wings’ but what exactly is in these chemical concoctions? With the … Continue reading What is actually in an ordinary Energy Drink?
I like sugar-and in a bad, bad way; I also like meat. There’s a problem with this. By way of introduction: my name is Lydia, I am a trainee journalist, and I blog daily at mademoisellewomen.com. I have Asperger’s Syndrome, which I think contributes to my odd relationship with food. When I’m eating, I dislike … Continue reading Time for a diet change?
Hi Guys it’s your girl Ray from IndustryMe here. Those who follow me know that I am a massive foodie, so naturally I was ecstatic when an opportunity to work with Brain Fud arose. I very much believe I am the queen when it comes to seasoning food, but with that being said there are … Continue reading Fun meat alternatives for new vegetarians
You add it to your morning cup of coffee. You bake it into your famous double-fudge chocolate brownies. You even sprinkle it over your oatmeal for added “flavour.” But that’s not all… Lots of it is hidden in many of our ‘go-to’ treats such as ice cream, granola bars, soft drinks and jelly babies. It … Continue reading Sugar and its Effects on the Body
Ladies I know it's hard to keep in shape especially between work, school, and or kids. Scheduling is sometimes a hassle, The app store is a sea of potential, and workout gurus just aren't completely relatable. I started working out just to get a toned body, and at first, I was motivated, but after a … Continue reading How To Keep Fit Even On The Busy Days!
I don't feel the same way today as I did yesterday. Or the day before. Or this time last week. Some days I feel social. Some days I feel solitary. Some days I feel energized. Other days I didn't get enough sleep. Or I had too much caffeine. Fluctuations in my mood, energy level, and … Continue reading Choosing a Workout that Works for You
8 Believe it or not, only a few of us get through the day without adding sugar in our day-to-day diets. We’re drawn to the sweet taste of sugar like bees to honey. Just writing about sugar is sending my salivary glands into overdrive right now. Maybe you, while reading this, are lying in bed … Continue reading Added Sugar vs Natural Sugar
By Christiana Botziou 5 ways to beat the winter blues! The dark nights are creeping up on us, we dread the horrendous sound of the alarm clock going off and the thought of leaving our cosy warm beds and houses to step out into the cold gives us nightmares! Not to mention catching the sniffles, or … Continue reading 5 ways to beat the winter blues
By Ali Hemsley Week one into your new exercise regime you’re feeling feistier than Beyoncé, but how do you stay motivated week after week? Here are my top five tips for staying motivated. Grab yourself an energy drink, put on ‘Eye of the Tiger’ and read on to revitalise your motivation! Remember why you started … Continue reading 5 tips for staying motivated | Brain Füd
By Debs Cortes After a long process and many years of going back and forth with diets, exercise and weight loss, I am now at a place in my mind (not including the odd 'off' day or two!) where I realise that what I get out is what I put in. I was therefore delighted … Continue reading It’s not a diet, it’s a lifestyle | Brain Füd