Sugar and its Effects on the Body

You add it to your morning cup of coffee. You bake it into your famous double-fudge chocolate brownies. You even sprinkle it over your oatmeal for added “flavour.” But that’s not all… Lots of it is hidden in many of our ‘go-to’ treats such as ice cream, granola bars, soft drinks and jelly babies. It … Continue reading Sugar and its Effects on the Body

Advertisements

5 tips for staying motivated | Brain Füd

By Ali Hemsley  Week one into your new exercise regime you’re feeling feistier than Beyoncé, but how do you stay motivated week after week? Here are my top five tips for staying motivated. Grab yourself an energy drink, put on ‘Eye of the Tiger’ and read on to revitalise your motivation! Remember why you started … Continue reading 5 tips for staying motivated | Brain Füd

It’s not a diet, it’s a lifestyle | Brain Füd

By Debs Cortes After a long process and many years of going back and forth with diets, exercise and weight loss, I am now at a place in my mind (not including the odd 'off' day or two!) where I realise that what I get out is what I put in. I was therefore delighted … Continue reading It’s not a diet, it’s a lifestyle | Brain Füd

Ordinary people doing extraordinary things #1 | Brain Füd

Staying the course I've just finished a design challenge lasting 10 weeks. So, here are a few thoughts on how I get to the end with a successful result. Design challenges are competitive technical challenges involving electronics, software and in my case a toy Furby and radio controlled car. 15 of us were challenged to … Continue reading Ordinary people doing extraordinary things #1 | Brain Füd

How to keep fit in your own way! 💪🏽 | Brain Füd

There are countless articles online claiming they can give you the key to keeping fit. However, fitness is such a subjective concept to each individual so there is no 'one size fits all' option. Without further ado, here are my tips on how to keep fit in your own way... Don't be a copycat Hate running? You don't … Continue reading How to keep fit in your own way! 💪🏽 | Brain Füd